IQorb

Free tools for checking in on yourself

Three quick, private check-ins. Your answers stay on your device unless you email yourself the results.

Why IQorb created these tools

IQorb founder Sarah Schlafly built them in memory of her brother, who lived with mental illness. Caring for someone you love, staying close to the people who matter, and noticing when you're running low are hard to see clearly from the inside. Turning hard-to-see information into a clear picture is what IQorb does for complex cases, so we built a few pictures for everyday life and made them free for everyone.

Caregiver check-in

About 2 minutes · Free

For anyone caring for a family member with mental illness. See where your energy is going, get words for your hardest boundaries, and find St. Louis organizations that can share the load.

Take the caregiver check-in

Wellbeing wheel

About 1 minute · Free

Rate five areas of your life this week: purpose, connection, home, health, and learning. Your three lowest get a small, doable idea to try.

Draw my wheel

Who's drifted?

About 2 minutes · Free

Map the people in your life by when you last really talked, then send a note to someone who has drifted to the edge.

Make my map

These are free reflection tools from IQorb, not a diagnosis, medical advice, or a substitute for professional care. If you're worried about your own or a loved one's health or safety, talk with a doctor or mental health professional, or call or text 988 any time.

Built by IQorb

The same visual thinking we bring to the courtroom

Each of these tools turns something hard to see, like where your energy goes or who has drifted away, into a picture you understand at a glance. That is what IQorb does for complex cases.